Medical disclaimer

Good Body Journal shares general wellness information. It's not medical advice, and it doesn't replace care from a qualified health professional.

Check with your doctor first

Please talk with your doctor before starting a new exercise, eating or sleep routine, especially if you have a health condition. Don't ignore medical advice, or wait to get it, because of something you read here.

Medications and supplements

Never stop, start or change a medication or supplement based on our articles. Some supplements interact with prescription medicines, so check with your doctor or pharmacist first.

Emergencies

If you think you're having a medical emergency, such as chest pain, trouble breathing or signs of a stroke, call 911 right away.

No doctor-patient relationship

Reading this site or emailing us doesn't create a doctor-patient relationship. Our authors aren't acting as your health care providers.

Products

Statements about dietary supplements have not been evaluated by the Food and Drug Administration. No product mentioned on this site is intended to diagnose, treat, cure or prevent any disease.

Links to other sites

We link to outside sources so you can learn more. We don't control those sites and aren't responsible for their content.